They all have one thing in common which is to stimulate the lymphatic system and create blood flow to your skin to move and transport toxins out. This can help with existing and budding acne (even the deep cystic kind), promote healing, anti-aging and create that healthy glow only a good rush of blood can offer. Here are a few ways to detox and flush out your system without a cleanse.
The Jade Roller is a great tool keep handy in the fridge for those times when you have a headache, hangover or puffy eyes from watching This Is Us. Rolling the cool stone on your skin feels lovely, but I wasn’t able to work it into my routine. Taking the time to roll in front of an open refrigerator door isn’t realistic in the long term, I need one of those refrigerated medicine cabinets! I have not tried Gua Sha yet but it seems to be the 2018 buzzword, this crystal place by my office has it on their chalk sign. It takes the stone part from the jade roller but instead is shaped into dull blades that you can use to give yourself a smooth facial massage. With both of these tools, you start at the center of your face and swipe outward with as much pressure and speed as feels comfortable. Do not wipe them back and forth, you want to drain everything OUT of your face. The good thing about the Jade Roller is that you can also gently roll it over your eyes, and has the smaller end to get into the nooks and crannies around the eye socket.
Honestly, instead of using all these tools, I like to take my last three fingers (middle, ring and pinky) to do a quick facial massage after I apply my facial oil morning and night. This low maintenance, tool-less technique is free and ensures that you actually get the thing done and get that blood flowing! Just make sure that you start at the center of your face and work outward with every stroke. Don’t forget the jaw and neck!
I found out about cupping from Farah Dhukai, her Instagram is amazing and she slathers all sorts of weird things all over her face and hair (but beware of Tumeric, it will stain your skin and everything you love). I won’t give a step by step instruction, just the video below. Note: this is not Michael Phelps cupping, if you google it you will see scary bruises and blood. This is nice and gentle facial massage that you can do for five minutes a few times a week.
I use chia oil as a lubricant for these, any edible oil is best since you will be applying this on your lips, and make sure it is not too thick like castor oil so that the cups can glide smoothly on your skin without tugging. One note about chia oil is that it can stain a little bit, my cups and the white bag they came in are a little yellow, but it is full of Omega-3s and is very nourishing for your skin. After coating your skin with it and massaging it in, you use the two small face-sized rubber cups to suction and massage the skin in outward motions. Just make sure to avoid thin-skinned areas like under the eyes and eyelids. Keep the cups moving, don’t let them sit on your face as you will give yourself a hickie! This is best done before bed since you will get flushed, but it shouldn’t persist. BONUS: Steaming your face before cupping is a nice way to open up the pores and stimulate the skin even more.
You can also cup your body! Get yourself a cup set that includes all size cups for different areas of the body. The large cups can be used on your thighs and butt to help remedy cellulite and spider veins. The face cupping doesn’t hurt at all (or at least it shouldn’t if you are doing it right) but the thigh cupping can pinch a little bit. Videos online will show them moving the cups in circles, but I think it’s best to push stuff towards the heart so that it can get pumped out. I haven’t noticed a difference in my spider veins behind my knees but maybe I’m not doing it frequently enough. Again you apply an oil like chia oil and suction the cups to your skin and sweep them around to bring toxins to the surface and hopefully out.
Last but not least, dry brushing can be done all over your body aside from the face. You take a natural bristle brush and starting with your limbs brush your skin in circular motions towards your heart, circling around it once you get to your abdomen. This is best done before hopping in the shower since you will be exfoliating a bit and might want to rinse off the dead skin cells. As much as I like the sensation of this, I NEVER REMEMBER TO DO IT when I’m standing naked outside the shower. I get in and curse myself for forgetting yet again even though the brush is in a basket next to the tub. The one time I do remember is before I take my weekly detox bath since that whole process is a little more deliberate. It’s such a quick easy thing to add to your routine that can really have great health benefits.
If you want to pay someone to do all this for you there are plenty of people willing to do it! You can find jade rolling and gua sha facial massages, body cupping and good ‘ol massages that will get those toxins flowing right out of you. And while it must feel hella nice to have someone else rub stones on your face, unless you’re Gwenyth Paltrow you are probably going to have you maintain it on your own with whatever tools you choose. Look at this cow, she knows dry brushing is good for her.
Have you tried any of these techniques? Any magical results? Any other recommendations? Let me know!